Online Gambling involves betting or playing games of chance for money using a computer, tablet or mobile device and an internet connection. It does not include video lottery terminals (VLT).
The high accessibility and anonymity of online gambling sites make them more attractive to gamblers than traditional brick-and-mortar casinos. The high level of accessibility encourages frequent and extended gambling sessions, increasing the likelihood of developing a problem. People with co-occurring physical and mental health conditions are also at higher risk of gambling addiction.
In addition, certain personality traits elevate the risk of developing a problem with gambling. According to a 2023 study published in Frontiers in Psychology, those who have higher levels of neuroticism and lower levels of conscientiousness are more likely to develop a gambling problem.
Recognizing a gambling problem is the first step to recovery. Therapy and support groups like Gamblers Anonymous can provide guidance and coping strategies. Behavioral therapy can be especially effective in helping people understand the underlying causes of their problem and change their harmful thought patterns. In addition, medication can help manage underlying mental health conditions. Finally, many gambling websites offer self-exclusion options, allowing individuals to block access for a set period of time. This can reduce impulsive gambling and allow them to focus on other aspects of their life. This includes work, family, hobbies and other activities.